Jo brings the qualities of compassion and kindness to her teaching and is motivated to teach by her genuine interest in people. Jo is a qualified British Wheel of Yoga teacher, Well-Woman Yoga therapist, Total Yoga Nidra facilitator & teacher, and Gentle Years Yoga teacher. She has further experience and intensive training in pranayama, meditation and philosophy. An experienced yogi, Jo has been practicing yoga since the mid-nineties after discovering the practice both beneficial and restorative during a turbulent time in her life. For Jo, integrity and clarity developed in her life as she furthered her practice, ultimately going on to study yoga with a particular focus on holistic health, wellbeing and meditation.
With extensive personal and professional experience of supporting people with mental health problems, Jo advocates the healing effects of a yoga practice. Her classes support you to use yoga as a process to find your own way authentically, and to reconnect with yourself. Jo works in an empowering and insightful way, taking a holistic and dignified approach to her work – with an emphasis on bringing greater awareness and renewed vitality to the mind and body.