PLEASE ARRIVE 5 MINUTES BEFORE CLASS STARTS, WE WILL ALWAYS START THE CLASS ON TIME AND LATE COMERS DISTURB THE CLASSES ATTENTION, PLEASE BE MINDFUL OF THIS.

Mats and other props will be provided for the practice.  Please bring some drinking water and a towel to place across your mat should you need it

12 students is our maximum at the studio, 11 students for beginners and Improvers classes, so there’s a  small and intimate feel when you practice with us.

To book your class, please go to the Book Now buttons in the pricing table below or Book In header at the top of the page.

Our classes and pricing

Monday Classes

6pm – 7.15pm Hot Yoga flow with Sophie

7.30pm – 8.30pm Beginners Yoga with Monika (no heat)

Tuesday Classes

11am – 12.15pm.  Gentle Hatha Yoga with Kalpana – all levels (no heat)

6pm – 7.15pm Mindful Hatha yoga with Katherine

7.30pm – 8.45pm Dynamic hot yoga with Monika

Wednesday Classes

6pm – 7.15pm Ashtanga yoga with Matthew (suitable for beginners or those with an established practice)

7.30pm – 8.30pm Foundation yoga for beginners with Matthew(no heat)

Thursday Classes

11.00am – 12.15pm Over 50s Yoga with Siwan

6.15pm – 7.15pm Improvers Class with Claire (minimum heat)

7.30pm Beginners hot yoga with Ellie (minimal heat) suitable for all levels

Friday Classes

10 am – 11.15am Yoga flow with Siwan (occasional heat used)

6.15pm- 7.15pm Beginners yoga (coming soon)

Saturday Classes

10.00am – 11.15am  Hot Yoga flow with Mark

Sunday Classes

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10.30am – 11.45am Dynamic yoga with Ellie

6pm – 7.30pm Rest, restore yoga. 15th September & October 6th – Donation based class proceeds go to Mind Cardiff

 

 

 

Testimonials:

Seren Yoga has transformed me - I used to regularly attend sessions with a Chiro practitioner to click me back into place; I was in constant pain in my back, neck and hips.

Through the fantastic, unpretentious  guidance of the team at Seren Yoga - attending one session per week - I quickly became pain free.

 Seren Yoga has helped me learn how to relax and manage my stress. My friends and family comment that my posture has improved.

Nia Bennet

Seren yoga has inspired me to continue my yoga practice.  Since attending the hot yoga classes for almost 2 years i have noticed my flexibility and core strength increase. I come away feeling wonderfully energized and yet more relaxed.  I've found the instructors to be enthusiastic, knowledgeable and friendly and, I would not hesitate in recommending the studio.

Anton Komduur

One to One Sessions Cost £35

These sessions are excellent for addressing the personal needs of a student and to identify possible weak or tense areas within the body due to bad habitual use.  We then look to building your practice at a pace comfortable to you, with insight of your weak areas offering alternatives if needed for certain postures or possibly additional support with the use of props.

Please contact us directly here to book your One to One Session.

Please Note:

There are time limits on the deals provided.

Classes MUST be taken within SIX weeks for our 6 class deal.

Classes MUST be taken within Ten weeks for our 10 class deal

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Per Session

£8
£8

    For 6 Sessions

    £42
    £42

      For 10 Sessions

      £65
      £65

        Over 50s Session

        £7
        £7

          Get in touch with us to find out more about our classes

          From beginner to advanced, we have the right class for you.

          BOOK A CLASSCONTACT US