PLEASE ARRIVE 5 MINUTES BEFORE CLASS STARTS, WE WILL ALWAYS START THE CLASS ON TIME AND LATE COMERS DISTURB THE CLASSES ATTENTION, PLEASE BE MINDFUL OF THIS.
Mats and other props will be provided for the practice. Please bring some drinking water and a towel to place across your mat should you need it
12 students is our maximum at the studio, 11 students for beginners and Improvers classes, so there’s a small and intimate feel when you practice with us.
To book your class, please go to the Book Now buttons in the pricing table below or Book In header at the top of the page.
10am – 11.15am Hatha flow (heat optional – all levels) with Sophie
6pm – 7.15pm Hot Yoga flow with Sophie
7.30pm – 8.30pm Beginners Yoga with Monika (no heat)
11am – 12.15pm. Gentle Hatha Yoga with Kalpana – all levels (no heat)
6pm – 7.15pm Mindful Hatha yoga with Katherine
7.30pm – 8.45pm Dynamic hot yoga with Monika
6pm – 7.15pm Ashtanga yoga with Matthew (suitable for beginners or those with an established practice)
7.30pm – 8.30pm Foundation yoga for beginners with Matthew(no heat)
11.00am – 12.15pm Over 50s Yoga with Siwan
6.15pm – 7.15pm Improvers Class with Claire (minimum heat)
7.30pm Beginners hot yoga with Siwan (minimal heat) suitable for all levels
10 am – 11.15am Yoga flow with Siwan (occasional heat used)
6.15pm- 7.15pm Beginners yoga with Rhiannon
10.00am – 11.15am Hot Yoga flow with Mark
10.30am – 11.45am Dynamic yoga with Tasha
Seren Yoga has transformed me - I used to regularly attend sessions with a Chiro practitioner to click me back into place; I was in constant pain in my back, neck and hips.
Through the fantastic, unpretentious guidance of the team at Seren Yoga - attending one session per week - I quickly became pain free.
Seren Yoga has helped me learn how to relax and manage my stress. My friends and family comment that my posture has improved.
Seren yoga has inspired me to continue my yoga practice. Since attending the hot yoga classes for almost 2 years i have noticed my flexibility and core strength increase. I come away feeling wonderfully energized and yet more relaxed. I've found the instructors to be enthusiastic, knowledgeable and friendly and, I would not hesitate in recommending the studio.
One to One Sessions Cost £35
These sessions are excellent for addressing the personal needs of a student and to identify possible weak or tense areas within the body due to bad habitual use. We then look to building your practice at a pace comfortable to you, with insight of your weak areas offering alternatives if needed for certain postures or possibly additional support with the use of props.
Please contact us directly here to book your One to One Session.
Please Note:
There are time limits on the deals provided.
Classes MUST be taken within SIX weeks for our 6 class deal.
Classes MUST be taken within Ten weeks for our 10 class deal
.