I have been practicing yoga since my early 20’s, Since then, I have explored many of the various yoga traditions and I draw upon all of these teachings for my own classes, with the ultimate aim to find freedom and ease in both body and mind for the students. I completed my Yoga teacher training…
Ellie discovered yoga more than five years ago and instantly fell in love with the practice. Yoga helped her to deal with the challenges of a demanding degree course and has since become an intricate part of her life. She believes that yoga helps to re establish the connection between body and mind, and that…
I first began teaching yoga in 2011 while working on cruise ships – around this time (and despite my complete lack of flexibility) my competitive nature was drawn to the practice of Ashtanga yoga. With time my reasons for practising and teaching yoga have largely changed, however my own practice of Ashtanga has continued to…
German-born Sophie brings you flowing sequences and smooth breath awareness to release tension in your body and relax your mind. Sophie completed her teacher training in India and is well educated in all forms of yoga from Hatha to Ashtanga Vinyasa and she weaves many elements of these styles into her friendly and nurturing classes.…
Gemma has been practising yoga for over 15 years. Initially drawn to its aesthetics, she found that meditation and breathing practises alongside mindful movement were hugely beneficial for her mind as well as her body. It is this holistic style of yoga that she loves sharing with others. Gemma trained to teach with the British…
Katherine first discovered yoga during a trip to India over twenty years ago and has been teaching for more than five. For Katherine yoga starts with the body. It is a point of focus, a kind of meditation as we explore postures. If done with attention and compassion, over time the body naturally becomes more…
I began practicing Yoga over 8 years ago in 2012, when my chance to travel the world was realised I took a regular, grounding asana practice with me all over the world. I then studied for a year and half at the Yoga Barn in Bali with some of the leading teachers in Yin Yoga,…
Namaste. I spent 4 weeks living in an ashram in Rishikesh, India, to complete my teacher training, where I began learning about the different limbs of yoga such as breathing control and mental focus. I consider myself to be learning every day and am very much a student of yoga. My classes start and finish…
Jo brings the qualities of compassion and kindness to her teaching and is motivated to teach by her genuine interest in people. Jo is a qualified British Wheel of Yoga teacher, Well-Woman Yoga therapist, Total Yoga Nidra facilitator & teacher, and Gentle Years Yoga teacher. She has further experience and intensive training in pranayama, meditation…
Yoga, with its balance of physical and spiritual practice, encompasses all the components of the holistic discipline I was seeking in other disconnected practices. In a relatively short time, yoga became—and still is—my passion. I began my personal yoga journey in 2009 with the practice of hatha yoga and since then keep exploring; experimenting in…