![siwan-morris-seren-yoga](https://serenyogacardiff.co.uk/wp-content/uploads/2014/09/siwan-morris-seren-yoga.png)
I have been practicing yoga since my early 20’s, Since then, I have explored many of the various yoga traditions and I draw upon all of these teachings for my own classes, with the ultimate aim to find freedom and ease in both body and mind for the students. I completed my Yoga teacher training…
![ellie](https://serenyogacardiff.co.uk/wp-content/uploads/2017/03/ellie.png)
Ellie discovered yoga more than five years ago and instantly fell in love with the practice. Yoga helped her to deal with the challenges of a demanding degree course and has since become an intricate part of her life. She believes that yoga helps to re establish the connection between body and mind, and that…
![seren_0000_Monika](https://serenyogacardiff.co.uk/wp-content/uploads/2017/03/seren_0000_Monika.png)
Yoga, with its balance of physical and spiritual practice, encompasses all the components of the holistic discipline I was seeking in other disconnected practices. In a relatively short time, yoga became—and still is—my passion. I began my personal yoga journey in 2009 with the practice of hatha yoga and since then keep exploring; experimenting in…